Foundations of Women’s Self Defense

Enter this empowering introduction to real world confidence with our 4th degree black belt Brittany, who has devoted her life to sharing the invaluable tools of self protection with women and children for nearly two decades.

Through martial arts based core principles of effective self protection techniques, boundary setting, embodied situational awareness and energetic shielding, this workshop is designed to help the women of Barbados to create a lived feeling of safety and sovereignity in every unique pathway of their life.